"As you know, our hearts are precious vessels. And in order to protect our heart health, we must take care of our overall wellness by nourishing our bodies, getting plenty of rest each night, and steering clear of harmful substances.
We’re on a mission to remind people everywhere how vital — and easy! — it is to keep our hearts in tiptop shape by making smart lifestyle choices." Patricia, The American Heart Association
Check out these links and learn how to do just that. :)